4 Simple Ways to Improve Your Health and Wellness During Retirement
Staying healthy is key to staying in control of your life as a senior. Achieving good health, however, can often be trickier than it seems. There are many conflicting facts and confusing fads to sort through, but often the simplest advice, like the tips below, can have the greatest impact on your health and allow you to age better, live longer and feel happier.
Have a Better Understanding of Healthcare Costs and Coverages
Healthcare is a must for everyone, but simplified access to healthcare is even more important for seniors looking to improve their quality of life. For most seniors, this means having access to Medicare, but seniors shouldn’t settle for the same basic coverage each year. Medicare plans can change annually, so it’s important for Medicare users to review their plans before their open enrollment period to ensure they are getting the most healthcare benefits. If you review current plans and coverages, you may be surprised to see that many Medicare Advantage plans, such as these from United Healthcare, will allow you to access dental check-ups, fitness centers and even vision care. While all of this extra coverage can keep you healthy, regular eye exams can be especially important for preventing serious falls and preserving your quality of life.
Understand How Nutrition Can Impact Overall Health and Wellness
When it comes to healthy eating, most people think about diets. While your diet (which refers to the foods and drinks you put into your body) certainly impacts your health, a more comprehensive approach to food is to think in terms of nutrition. That’s because all too many supposedly healthy diets can be so restrictive that seniors who follow them may be missing out on key nutrients and vitamins needed to sustain physical and mental health. In fact, nearly 40 percent of Americans do not get the vital nutrients needed from their daily routine. This is a good reason for seniors to take multivitamins, in addition to consuming nutrient-dense foods. A high-quality multivitamin is a great way to supplement nutrition and it can also be helpful for seniors who may skip meals due to a busy schedule, lack of appetite or memory issues.
Maintain an Active Lifestyle That Includes Exercise and Other Activities
A regular dose of physical activity can help keep seniors and adults in shape. Exercise alone, however, is not enough to keep senior minds and bodies as sharp as possible. You can prevent falls with cardio, strength training and balance moves, but you also need to treat your brain like a muscle if you really want to thrive. That means working it out just like you work out your body, and there are several ways to do so. You can use games and puzzles to improve memory and cognition. To really boost the mental health benefits of those fun activities, you can also try doing them with friends and family. Without those connections to other people, seniors can fall prey to social isolation. So, make time to play, talk and connect with other people. Hobbies can improve socialization too, as well as provide stress relief for seniors.
Create a Financial Plan That Will Reduce Stress During Retirement
The effects of stress can be extremely damaging to the physical and mental well-being of older adults, and financial concerns about healthcare and housing are commonly to blame. By taking control of your Medicare coverage and healthcare, you are already taking steps to reduce the burden of healthcare costs. Still, everyday living expenses can chip away at your retirement income as well. So, to keep financial stress from straining your health, you need to develop a strategic financial plan for retirement. You may want to use a planner or financial advisor to make creating this plan easier and to ensure your plan is solid. If you do find yourself in need of additional retirement income, you can also consider a smaller home or a new side gig.
If you want to age healthy and stay happy, you must take matters into your own hands. Practicing simple and basic strategies can help you take more control over your physical and mental wellness, which will help you make the most of your retirement.
Article Author: Karen Weeks
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