'Appetite Correction' with Dr. Judi Herring
Utilize intermitted fasting in a way that can change your habits and eat better.
Dr. Bert Herring has been helping people since 2005 when he released his first book: 'The fast-5 diet and the fast-5 lifestyle'. Which is all about how to utilize intermitted fasting in a way that can help people change their habits and eat better. The diet and lifestyle that he promotes help you find a way to alter your appetite. It's all about when you eat, rather than what you eat.
His wife, Dr. Judi Herring, came to The House of Leaf and Bean to talk about what Appetite Correction is and what her husband's books are all about. Appetite Correction is all about how people can take control of their appetite, rather than their appetite controlling them.
Dr. Judi Herring was telling the book club about how after you follow the 'fast-5 diet' for some time, it not only changes your appetite but it can change your cravings as well. She gave us some personal examples of how she would go to pick out candy, and there was nothing that she wanted. Her cravings had changed.
The idea behind the 'Appetite Correction' is that if you are more deliberate with what you eat and what you put in your body, then your body will begin to crave food that makes it feel better. Better food can lead to better health, and better health can lead to a better overall quality of life. There's no such thing as a one-size-fits-all diet plan, but this could be your solution if you've tried other things and can't stand the idea of a really restrictive diet.
Since 2005, Dr. Herring has released other books but people still continue to purchase his original 'fast-5' book. 'AC: The Power of Appetite Correction is the title of his most recent book. To find out more about Appetite Correction, Dr. Herring's books and everything else they have to offer, visit Fast-5.com
you can check out his website and here is a link to the blog which is often updated with related content.